Individual Psychotherapy

I offer a safe, supportive space where you can explore thoughts, feelings, and challenges without judgement. My sessions are designed to help you understand yourself better, navigate life's difficulties, and build emotional resilience. I help clients with a wide range of challenges, including:

 

Mental Health & Emotional Wellbeing

• Anxiety (all types, including health anxiety, fertility anxiety, OCD)

• Depression & Low Mood

• Stress & Overwhelm

• Self-Esteem & Confidence

• Pre-Natal & Post-Partum Depression

• Fertility-Related Stress

• Women’s Health & Wellness

• Coping as New Parents

 

Relationships & Attachment

• Family-related relationships

     •     Friendships

     •     Work related relationships 

• Romantic relationships, break-ups, separation and divorce

• Couples Therapy

• Identity and attachment issues

 

Life Transitions & Challenges

• Moving countries / cultural adjustment

• Loss & Bereavement

     •    Career 

• Health-related concerns

• Lack of motivation / feeling stuck

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I work with individuals and couples of all genders, identities, and backgrounds. Everyone is welcome in my sessions, and I am committed to creating a safe, respectful, and non-judgmental space where you can feel seen, heard, and supported.

 

Note to new clients* After many years practicing in Harley Street, I've decided to go fully remote for now. All sessions will be conducted online via zoom. 

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If this sounds like you please don't hesitate to reach out Contact me here